Decreased sexual activity is a natural part of aging and is experienced by all men to a greater or lesser extent.
According to the results of a large study conducted by Bacon2006psr, slightly more than 17% of healthy men over the age of 40 have signs of impotence.Of course, for such people, the search for an answer to the question "what improves potency" is one of the first places in life.
There are many useful tips for people who want to learn how to increase potency at home.Let's look at the most common recommendations.
How to increase potency at home:
- Eat pumpkin seeds.They contain essential fatty acids and zinc, which can be very useful in improving the functioning of the male reproductive system while increasing sperm production.
- Ashwagandha, an Ayurvedic anti-aging herb, is extremely useful in the fight against impotence.All you need to do is drink a cup of warm milk with one teaspoon of Ashwagandha root.This mixture should be drunk twice a day.
- Avoid wearing tight underwear and opt for baggy pants instead of tight ones.This helps the skin to breathe and does not interfere with the normal blood flow to the genitals.Baggy clothes are one of the simplest and most natural home remedies for improving male appearance.
- If you want to get pregnant, don't spend a lot of time in bathrooms and spas.Heat reduces fluid production and reduces sperm fertility.
- Stress can also be one of the main "potency killers".Learn simple and accessible relaxation methods (yoga, meditation, breathing exercises).
- You can practice Kegel exercises to prolong the duration of sexual intercourse and improve the feeling of orgasm.It involves the relaxation and contraction of the pubococcygeus muscle.
- What improves potency?An ordinary clove of garlic.Chew three cloves of raw garlic every day.Just remember to use mouth deodorant afterwards.What good is good potency if the partner runs away, unable to withstand the "spirit" of garlic?
Medicine to improve potency: acupuncture
Acupuncture is one of the non-traditional methods of treating frigidity in women.However, it can be a useful tool for improving potency in men.
In 1996, a research project on the use of acupuncture to treat male infertility found that nearly 75 percent of male patients experienced sexual improvement after acupuncture sessions.
In Chinese medicine, the kidneys are key to the health of the body and the preservation of its "essence".Anxiety and fatigue increase unnatural tension in your body.This, in turn, depletes the kidney's energy and affects your ability to conceive.Therefore, the first thing an acupuncturist will work with is the flow of energy in the kidneys.
Other problems may include:
- blockage of energy in the liver;
- overheating of the genital area.
All of these can be cured with acupuncture.For people who have chosen this method as a means of improving potency and increasing fertility, it is recommended to do a sperm test before starting the acupuncture course.And then another one, during therapy.In this way, it will be possible to assess whether the quantity and quality of sperm will improve.
The course usually lasts 10 days.
Medicines for impotence in men
Most men have physical reasons for their potency problems.This makes inhibitors of the enzyme phosphodiesterase type 5 (PDE5) prime candidates for the role of "rescue".
What do these drugs do?Simply put, they interfere with the enzyme that breaks down substances that promote erection.
Side effects of these medications include:
- moderate headaches;
- facial redness;
- indigestion;
- unusual eye problems, including eye pain and color vision problems.
- dizziness;
- visual disturbances such as eye discomfort, color vision disorders;
- muscle pain;
- nasal congestion.
Treatment of male potency with ginseng
Ginseng is considered one of the most popular Chinese herbs used to treat male potency, as well as to control emotions and enlighten the mind.As an adaptogen, ginseng increases the body's ability to withstand stressful situations, improves performance and increases physical activity.
Ginseng contains components called ginsenosides.They affect the central nervous system and gonadal tissue, help increase the number of spermatozoa and enhance sexual activity.A small Italian study of 60 men found that Asian ginseng had a positive effect on penile erection and libido, reports the University of Maryland Medical Center.
However, not every type of ginseng affects a person in the same way.Apparently, the most powerful effect has the expensive Chinese ginseng, "wild mountain root".For the treatment of male potency, you can also try cheaper varieties of ginseng or "Siberian ginseng" (Eleutherococcus).
In terms of side effects, excessive use of ginseng can cause:
- skin rash and itching;
- dizziness;
- fever;
- headaches.
This herb can also sometimes cause insomnia, upset stomach and overstimulate the nervous system.
Food to increase potency: tasty and healthy food
For centuries, people have been obsessed with finding aphrodisiac foods that increase sex drive and improve the quality of sex.There is anecdotal information that points to the "love" benefits of certain products.
Aphrodisiacs are not only interesting to individual men and women who want to increase their libido, improve satisfaction in sexual relations or cure sexual dysfunctions.Teams of scientists and doctors conduct various studies to prove or disprove theories that have arisen between peoples and cultures around the world.The scientific community has come to the conclusion that various potency-enhancing foods are really useful for improving things in the intimate sphere.
Here are some well-known products that can improve your sex life:
- avocado:This fruit is rich in healthy fats, which are good for cardiovascular health.Avocado increases heart rate, thus encouraging blood flow to the right places for sexual arousal.Almonds: Rich in zinc, selenium and vitamin E, which help maintain sexual health and normal functioning of the reproductive system.
- strawberry:It contains a lot of folic acid, which helps to reduce the level of sperm with the wrong number of chromosomes in men.
- seafood:Over the years, oysters have been recognized as one of the most famous aphrodisiacs.This can be explained by the fact that oysters contain huge amounts of zinc, which has a positive connection with sexual health.Fatty fish such as wild salmon and herring also contain large amounts of omega-3 fatty acids, which increase blood circulation.They have a positive effect on blood flow in the genitals, which enables increased sexual activity.
- arugula:This potency-enhancing food is full of antioxidants and trace elements that neutralize the effects of pollutants that enter the body from the outside and can reduce erectile function and libido.
- figs:The high fiber content in this product has a positive effect on the health of the heart, which in turn affects the functioning of the genital organs.
- citrus fruits:Loaded with vitamin C, antioxidants and folic acid, all of which are beneficial for reproductive health.